Extensor Carpi Radialis Longus
Extensor Carpi Radialis Longus
Stretches
Stretches
Extensor Carpi Radialis Longus WRIST Stretch for All
Extensor Carpi Radialis Longus WRIST Stretch for All
How to perform the stretch:
1. Start in a standing position
2. Choose the muscle or wrist you intend to stretch
3. Extend the target shoulder 90 degrees in front of the body and keep your elbow extended
4. Flex downward the target wrist
5. Apply pressure to the knuckle of the index finger with the opposite hand
6. Twist the wrist “inwards” to increase the stretch
7. Hold the stretch for 20 Seconds
8. Release the stretch
Muscle Details
Muscle Details
The Extensor Carpi Radialis Longus does not originate at the common extensor tendon unlike the majority of the other extensors.
Origin:
- Lower lateral supracondular ridge.
Insertion:
- Proximal end of 2nd metacarpal on the dorsal side.
Action:
- Extension of the wrist, radial flexion (abduction) of the wrist and assists weakly in flexion of the elbow and supination of the forearm.
Extensor Carpi Radialis Longus can suffer repetitve stress insjuries from activities that include a tight grip, elbow flexion and wrist extension (eg: tennis backhand swing or frequent hammer use).