Stretch Routines
Stretch Routines
Discover our collection of iStretch muscle stretching routine videos. These meticulously curated routines offer a blend of the most effective stretches tailored to enhance your performance in the following various physical activities:
- 🎬 Bloopers
Running
Running
5 Best Stretches to Warm Up for a Jog 🏃♂️
5 Best Stretches to Warm Up for a Jog 🏃♂️
This is the best muscle stretching video that teaches you how to safely stretch the main muscles of the hips and legs to warm up before going out for a jog.
You will be targeting the following muscles within their muscle groups:
- Rectus Femoris – Quadriceps
- Psoas – Hip Flexors
- Gluteus Maximus – Gluteals
- Semitendinosus – Hamstrings
- Gastrocnemius – Calves
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
6 Best Stretches to Warm Up for a Run 🏃♀️
6 Best Stretches to Warm Up for a Run 🏃♀️
This is the best muscle stretching video that teaches you how to safely stretch the main muscles of the hips and legs to warm up before going out for a run.
You will be targeting the following muscles within their muscle groups:
- Psoas – Hip Flexors
- Vastus Medialis – Quadriceps
- Adductor Magnus – Adductors
- Gluteus Medius – Gluteals
- Biceps Femoris – Hamstrings
- Gastrocnemius – Calves
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
Cycling
Cycling
6 Best Stretches to Warm Up for Cycling 🚴♂️
6 Best Stretches to Warm Up for Cycling 🚴♂️
This is the best muscle stretching video that teaches you how to safely stretch the main muscles of the trunk, hips and legs to warm up before cycling.
You will be targeting the following muscles within their muscle groups:
- Iliacus – Hip Flexor
- Vastus Medialis – Quadriceps
- Biceps Femoris – Hamstring
- Soleus – Calf
- Erector Spinae – Thoracic Back
- Piriformis – Gluteals
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving on to the next stretch.
Swimming
Swimming
6 Best Stretches to Warm Up for Swimming Freestyle or Front Crawl 🏊♂️
6 Best Stretches to Warm Up for Swimming Freestyle or Front Crawl 🏊♂️
This is the best muscle stretching video that teaches you how to safely stretch the main muscles of the shoulders and torso to warm up before swimming freestyle or front crawl.
You will be targeting the following muscles within their muscle groups:
- Deltoid Posterior – Shoulder
- Triceps Brachii – Shoulder
- Pectoralis Major – Chest and Shoulder
- Latissimus Dorsi – Shoulder and Back
- Erector Spinae – Lumbar Back
- Rectus Abdominus – Abdomen
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving on to the next stretch.
Tennis
Tennis
8 Best Stretches to Warm Up before playing Tennis 🎾
8 Best Stretches to Warm Up before playing Tennis 🎾
This is the best muscle stretching video that teaches you how to safely and effectively stretch dynamically, the main muscles you would engage while playing tennis. To get you warmed up before you hit the court.
You will be targeting the following muscles within their muscle groups:
- Gluteus Medius – Gluteals
- Vastus Lateralis – Quadriceps
- Semitendinosus – Hamstrings
- Solues – Calves
- Latissimus Dorsi – Shoulder and Back
- Pectoralis Major (Lower Fibres) – Chest
- Triceps Brachii – Arm and Shoulder
- Rhomboid Major – Shoulder and Back
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
Golf
Golf
7 Best Stretches to Warm Up before playing Golf ⛳️
7 Best Stretches to Warm Up before playing Golf ⛳️
This is the best muscle stretching video that teaches you how to safely and effectively stretch dynamically, the main muscles you would engage while playing Golf. To get you warmed up before you hit the fairway.
You will be targeting the following muscles within their muscle groups:
- Lower Fibres Trapezius – Upper Back & Shoulders
- Subscapularis – Shoulder Rotator Cuff
- External Oblique – Abdomen
- Quadratus Lumborum – Lower Back
- Pectoralis Major Lower Fibres – Chest
- Gluteus Medius – Buttocks
- Flexor Digitorum – Hand, Wrist & Forearm
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
Bloopers
Bloopers
Muscle Stretching Bloopers and Outtakes - creating iStretch
Muscle Stretching Bloopers and Outtakes - creating iStretch
After four long days of filming the shots for the iStretch.io App, you can imagine we had quite a few bloopers & outtakes. Here is the best of them.