Brachioradialis
Brachioradialis
Stretches
Stretches
Brachioradialis, FOREARM Stretch for All seated
Brachioradialis, FOREARM Stretch for All seated
How to perform the stretch:
1. Start in a seated position
2. Choose the muscle or side of the body you intend to stretch
3. Place the dorsal surface (top) of the target hand on the opposite knee
4. Keep this target elbow straight (locked out) and clasp this target hand with the opposite hand, pushing the thumb and palm down & away from you
5. Rotate the target shoulder ‘inwards’, imagining you are trying to tighten a lid on a jar
6. Hold the stretch for 20 Seconds
7. Release the stretch
Muscle Details
Muscle Details
The Brachioradialis is strongest when the elbow is half bent and the hand is in a neutral position. Also known as the ‘Drinking Muscle’, its action is best illustrated when bringing a drink to the mouth.
Origin:
- Lateral supracondylar ridge of humerus.
Insertion:
- Styloid process of radius (lateral side).
Action:
- Flexion of the elbow. Pronation of forearm when supinated. Supination of forearm when pronated.
Repetitive stress injuries stress this muscle, for example, rock climbing, writing or typing.